Weigh In record (no journal entry) for 06 January 2018
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361.0 lb
Lost so far: 189.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1811 kcal
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Fat: 65.81g | Prot: 96.62g | Carb: 211.64g.
Breakfast: Great Value Chunk Light Tuna in Water, Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Green Olives, Egg, Celery, Little Salad Bar Roasted Pine Nut Hummus. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder. more...
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6276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Housework - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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