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Really happy with the effort for 5 days. I know a lot will be water etc. from Xmas & New Year But still really happy. Onwards and downwards!
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311.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1303 kcal
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Fat: 33.72g | Prot: 66.81g | Carb: 177.72g.
Breakfast: Warburtons Thick & Flffy Crumpet, Honey. Lunch: Asda Chosen By You Red Cherry Yogurt, Kingsmill Wholemeal No Crusts Bread, Haslet, Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter. Dinner: Bananas, Sun-Dried Tomato Cous Cous, Skip Jack Tuna Chunks, Asda Classic Mash, Danfood Onion Salad Crispies, Asda Crispy Leaf Salad, Asda Chosen By You Beetroot Salad, Heinz Extra Light Salad Cream, Asda Silverskin Pickled Onions, Tomatoes. Snacks/Other: Vimto Sugar Free Vimto, Coffee, Tea with Semi-Skimmed Milk. more...
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losing 12.6 lb a week
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 Comments
Yes, a lot will be water but a good start nonetheless. Well done!
06 Jan 18 by member: Phooka
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Excellent! Well done! Even if some of it's water, that's still an indication of how hard you've been working at it!
06 Jan 18 by member: heidij123
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