stlcindy's Journal, 21 May 2012

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 38.36g | Prot: 41.73g | Carb: 81.99g.   Breakfast: Creamy Chocolate Shake Mix High Protein, Light Original Soymilk, Cream (Half & Half). Lunch: Apples, Butter, Large Brown Grade A Eggs, Hearty Light Multi-Grain English Muffins. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate, Cream (Half & Half). more...

1738 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Hiking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...