Weigh In record (no journal entry) for 21 May 2012
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229.2 lb
Lost so far: 5.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1033 kcal
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Fat: 12.50g | Prot: 45.97g | Carb: 194.01g.
Breakfast: V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , Light or Lite Cream Cheese, Blueberry Bagel. Lunch: Milk (Nonfat) , Organic Promise Cereal - Cinnamon Harvest, Bananas, Apples, Digestive Health Cottage Cheese. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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