Weigh In record (no journal entry) for 05 January 2018
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194.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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589 kcal
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Fat: 34.30g | Prot: 21.24g | Carb: 51.54g.
Breakfast: Frankfurter or Hot Dog on Bun, Coffee. Lunch: McDonald's Diet Coke (Small). Dinner: Coca-Cola Diet Coke, Tillamook Medium Cheddar Cheese, Sabra Roasted Red Pepper Humus, Trader Joe's Sesame Melba Round Crackers. Snacks/Other: Brach's Cherry Cordials. more...
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2417 kcal
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Activities & Exercise:
Desk Work - 2 hours, Napping - 1 hour, Grocery Shopping - 15 minutes, Showering - 15 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Sitting - 3 hours, Driving - 20 minutes, Standing - 10 minutes. more...
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losing 1.4 lb a week
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