Weigh In record (no journal entry) for 05 January 2018
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148.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1763 kcal
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Fat: 124.24g | Prot: 107.27g | Carb: 51.74g.
Breakfast: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Thai Kitchen Unsweetened Coconut Milk, Dry Roasted Salted Almonds, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Dinner: Chicken Thigh, Great Value Frozen Broccoli Florets, Thai Kitchen Unsweetened Coconut Milk. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Bananas. more...
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2538 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 30 minutes, Driving - 8 hours, Cooking - 1 hour and 15 minutes, Resting - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 30 minutes. more...
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losing 1.2 lb a week
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