Weigh In record (no journal entry) for 05 January 2018
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145.8 lb
Lost so far: 10.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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444 kcal
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Fat: 17.98g | Prot: 10.31g | Carb: 63.56g.
Breakfast: Califia Farms Mocha Cold Brew Coffee with Almond Milk, Lunch Mate Premium Black Forest Turkey Breast, Publix Real Mayonnaise, L'oven Fresh 100% Whole Wheat Bread (28g). Lunch: Lance Captain's Wafers Cream Cheese & Chives Crackers, Pink Lady Apples. more...
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losing 15.4 lb a week
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