rochellj's Journal, 21 May 2012

139.8 lb Lost so far: 10.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1917 kcal

Fat: 63.53g | Prot: 128.36g | Carb: 219.49g.   Breakfast: splenda, decaf tea, quaker instant oatmeal. Lunch: lettuce, Whole Wheat Pita Bread, tuna fish. Dinner: chicken tender sandwich, diet iced tea, brown rice, broccoli, baked chicken. Snacks/Other: pure protein bar, tastykake, pure protein bar. more...

2275 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 20 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 5 hours, Resting - 2 hours, Desk Work - 6 hours. more...