Weigh In record (no journal entry) for 21 May 2012
|
175.0 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
1979 kcal
|
Fat: 72.44g | Prot: 74.41g | Carb: 273.79g.
Breakfast: Life Cereal, Fat Free Milk. Lunch: Sandwich Thins - 100% Whole Wheat, Sliced Sharp Cheddar, HF ULTRA THIN RTSSRIE CHICKEN, Baked Cheddar & Sour Cream. Dinner: ToastChee Crackers, Fruity Snacks - Cherry, Total 2% Greek Yogurt with Honey, Goat Cheese, Walnut & Red Pepper Salad. Snacks/Other: Taffy, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Chex Mix Bold Party Blend, Oranges, Crunchy Granola Bars - Pecan Crunch, Rice Cakes - Savoury Tomato & Basil. more...
|
|
2607 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat Robinson's weight history
|