Weigh In record (no journal entry) for 21 May 2012
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173.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1202 kcal
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Fat: 15.75g | Prot: 128.76g | Carb: 146.35g.
Breakfast: Strawberries, GOLEAN Cereal, Milk (Nonfat). Lunch: Crisp n' Light 7 Grain Crackerbread, 99% Fat Free Boneless Skinless Chicken Breasts, ka soup, ka soup. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Break Free Egg Substitute, Cream of mushroom, Whole Wheat Greek Pita Flatbread, Asparagus Stir Fry. Snacks/Other: Chocolate Mint Bar, Low Fat Ice Cream Bars - Mmmmocha Truffle, Mocha Ready to Drink. more...
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2868 kcal
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Activities & Exercise:
E - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.4 lb a week
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