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stay at 26 grams protein...hope for some improvement..
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1175 kcal
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Fat: 2.92g | Prot: 26.73g | Carb: 270.29g.
Breakfast: Sweet Potato, apple, fifty 50 oatmeal, lemon. Lunch: applesauce unsweetened, frozen winter squash, granny smith apple, broccoli and cauliflower mix, russet potato. Dinner: great value sugar snap, russet potatoes. more...
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gaining 12.6 lb a week
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