kay629's Journal, 05 January 2018

Weigh In record (no journal entry) for 05 January 2018
176.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2018:
1263 kcal Fat: 55.34g | Prot: 59.63g | Carb: 104.60g.   Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios. Lunch: Cheddar Cheese. Dinner: Parsnips, Eat Smart Brussels Sprouts, Roasted Potato, Chicken Leg (Skin Not Eaten). Snacks/Other: Stella Artois Lager, Great Value Crunchy Peanut Butter, Potato Chips. more...
2687 kcal Activities & Exercise: Sitting - 4 hours, Housework - 2 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 2 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week


Comments 
Super drop - well done! 
06 Jan 18 by member: Doobrie

     
 

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