Weigh In record (no journal entry) for 05 January 2018
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138.8 lb
Lost so far: 89.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1089 kcal
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Fat: 91.48g | Prot: 48.88g | Carb: 17.47g.
Breakfast: Whipping Cream, Coffee, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Lucerne Shredded Mexican Four Cheese Blend, White BBQ sauce, Chicken Breast, Pace Pico De Gallo, Fresh Express Lettuce Trio. Snacks/Other: Alacer Corp Emergen-C Tangerine, Coffee, Sports Research Collagen Peptides, Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil. more...
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losing 0.5 lb a week
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