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Doing okay at the moment 😀
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133.6 lb
Lost so far: 9.4 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1341 kcal
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Fat: 26.12g | Prot: 76.55g | Carb: 206.54g.
Breakfast: Gala Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk. Lunch: Cucumber (with Peel), Lettuce, Sainsbury's Cherry Tomatoes, Alteza Pan De Molde Integral Mediano, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Masymas Havarti Light, Hellmann's Mayonnaise with A Pinch of Mustard. Dinner: Tesco Finest Slow Cooked Beef in A Tomato & Wine Sauce, Mushrooms, White Rice, Green Peas (Frozen), Carrots. Snacks/Other: Masymas Tropical Fruit Salad (Montey), Herbal Tea, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. more...
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1564 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 1.5 lb a week
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 Comments
You certainly are Heidi - well done!
05 Jan 18 by member: Doobrie
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05 Jan 18 by member: heidij123
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Just reset my start weight and goal weight too, while I'm on a roll.... They are my upper and lower limits for maintaining now.
05 Jan 18 by member: heidij123
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05 Jan 18 by member: bubblegum14
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05 Jan 18 by member: John10251
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Doing better than okay!🙋🏻 Must be all those walks you said you were going to do!
05 Jan 18 by member: smprowett
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Heidi you are strolling yourself slim, good job!
05 Jan 18 by member: Scalewatcher3
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Thanks 😀 Only doing little walks at the moment, but I do think it helps.
05 Jan 18 by member: heidij123
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06 Jan 18 by member: Scalewatcher3
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Walking helps so much that I'm on my way to the microwave to warm up my coffee ;)
06 Jan 18 by member: Scalewatcher3
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heidij123's weight history
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