jbjibby's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
299.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 April 2010:
2070 kcal Fat: 98.72g | Prot: 115.58g | Carb: 170.22g.   Breakfast: Almond Breeze Original, GOLEAN High Protein & High Fiber Cereal, banana. Lunch: Sardines in Oil (Canned), Whole Wheat Bread, avocado. Dinner: Pork Chop (Lean Only Eaten), Portabella Mushrooms, Green String Beans, Extra Virgin Olive Oil. Snacks/Other: Wheat Crackers, Navels Oranges, Smoked Chinook Salmon (Lox), Red Table Wine. more...
4301 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
on diet jbjibby's own diet  



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