Weigh In record (no journal entry) for 05 January 2018
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213.6 lb
Lost so far: 90.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1834 kcal
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Fat: 74.12g | Prot: 81.78g | Carb: 204.58g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Skinny Sweet Potato Salad , Marks & Spencer Cheese Tasters, Marks & Spencer Bulgur & Beets, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Classic Side Salad. Dinner: Cadbury Heroes, Marks & Spencer Onion Bhaji, Marks & Spencer Chicken Pakoras, Marks & Spencer Count on Us Chicken & Vegetable Chow Mein. Snacks/Other: Marks & Spencer Sweet & Salty Popcorn (28g), Sainsbury's White Seedless Grapes, Tesco Healthy Living Chocolate Mousse , Galaxy Celebrations, Aldi White Bloomer, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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