Aeacos's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
243.5 lb Lost so far: 5.0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1338 kcal Fat: 21.18g | Prot: 79.12g | Carb: 209.62g.   Breakfast: Special K Red Berries Cereal, skim milk. Lunch: Progresso chicken and wild rice soup. Dinner: fat free zesty italian, bacon bits, la choy, mixed baby greens, tomato, chicken breast , hard boiled egg, sweet peppers. Snacks/Other: Wheybolic Extreme 60 - Chocolate, yoplait yogurt very vanilla, Baby Carrots, clementine. more...
3634 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
losing 5.0 lb a week

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