Weigh In record (no journal entry) for 04 January 2018
|
148.0 lb
Lost so far: 7.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2018:
|
437 kcal
|
Fat: 23.05g | Prot: 11.78g | Carb: 51.09g.
Breakfast: L'oven Fresh 100% Whole Wheat Bread (28g), Publix Real Mayonnaise, International Delight Coffee House Inspirations - Peppermint Mocha, Truvia Sweetener (Packet), Coffee, Lunch Mate Premium Black Forest Turkey Breast. Snacks/Other: Larabar Chocolate Chip Cookie Dough. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeganNW's weight history
|