1derfulWizzard's Journal, 04 January 2018

Weigh In record (no journal entry) for 04 January 2018
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2018:
1640 kcal Fat: 86.67g | Prot: 75.15g | Carb: 151.67g.   Breakfast: One A Day Women's Multivitamin, Cuties Mandarin Orange, Bananas, Hard-Boiled Egg, Coffee. Lunch: Avocados, Lettuce, Provolone Cheese, Roast Beef, Whole Wheat Bread. Dinner: Cheese Filled Ravioli with Meat Sauce, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Cheddar Cheese, Apples, See's Candies California Brittle. more...

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