Weigh In record (no journal entry) for 04 January 2018
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144.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1328 kcal
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Fat: 49.38g | Prot: 70.08g | Carb: 162.68g.
Lunch: 地瓜葉, 扇貝, 芋頭, 白菜滷. Dinner: 奇亞籽, 嘉康利 奶昔. Snacks/Other: 黃飛紅 麻辣花生, 芝士麵包. more...
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losing 0.8 lb a week
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capluis's weight history
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