Weigh In record (no journal entry) for 04 January 2018
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196.7 lb
Lost so far: 54.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1081 kcal
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Fat: 37.15g | Prot: 86.63g | Carb: 149.21g.
Breakfast: Tee (Haudutettu), Elovena Annos Pikapuuro Valkosuklaa Mansikka, Pakkasmarja Mansikka. Lunch: Mustikka, Cambridge Porridge Orginal Flavour. Dinner: Kana-Pastapata, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Kananmuna, Cambridge Banaaninmakuinen Pirtelö, Fazer Julia Suklaakonvehti, Tee (Haudutettu), Cambridge Chocolate Chewy Bar. more...
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62 kcal
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Activities & Exercise:
Bathing - 15 minutes, Sexual Activity - 5 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 3.1 lb a week
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