MellaGray's Journal, 04 January 2018

169.5 lb Lost so far: 0.2 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 59.78g | Prot: 60.12g | Carb: 162.72g.   Breakfast: Bokomo Weet-Bix. Lunch: Pieman's Cornish Pastry. Dinner: Ham and Cheese Sandwich. Snacks/Other: Coffee with Milk and Sugar. more...

3202 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Squats (Legs) - 4 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes, Hula Hoop - 20 minutes. more...