carnival lite's Journal, 03 January 2018

Weigh In record (no journal entry) for 03 January 2018
137.4 lb Lost so far: 63.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2018:
996 kcal Fat: 67.23g | Prot: 55.29g | Carb: 47.64g.   Breakfast: Turkey Dark Meat, Chicken Broth (Home Recipe), Planters Salted Peanuts (1 oz), Kraft All Natural Peanut Butter, River Ranch Spinach, Lettuce, Calavo Avocado. more...
gaining 2.8 lb a week

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