jbjibby's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
329.0 lb Lost so far: 19.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
2939 kcal Fat: 126.03g | Prot: 203.12g | Carb: 43.50g.   Breakfast: Bacon. Lunch: Beef Brisket (Lean Only Eaten), Fresh Mozzarella. Dinner: filet mignon, squash. Snacks/Other: bud light, vodka. more...
3876 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week



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