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Doing pretty well sticking to the program but it's hard to keep coming up with new food ideas and recipes that are good and not high in carbs. Really miss bread products but looking forward to getting the Atkins baking mix & low carb tortillos I ordered. They will help a lot. Happy with weight loss so far. Hope it continues at same or faster pace.
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181.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1596 kcal
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Fat: 115.07g | Prot: 80.11g | Carb: 54.81g.
Breakfast: Spanish-Style Sausage Quiche, Bailey's irish cream liqueur, coffee. Lunch: kraft mayonnaise, Pico De Gallo Style Guacamole, turkey lunch meat, ham slice, onion, pepper jack cheese, lettuce leaf. Dinner: avocado, tomato, Mixed Salad Greens. Snacks/Other: Atkins Peanut Butter Cups, dry roasted peanuts, Atkins Nutty Fudge Brownie. more...
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3021 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 7 hours. more...
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losing 3.9 lb a week
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