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Go figure gain 1/2 pound when you eat on plan.
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231.8 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2018:
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1457 kcal
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Fat: 55.03g | Prot: 72.40g | Carb: 170.24g.
Breakfast: Clementines, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Trader Joe's Paneer Tikka Masala, Fuji Apples. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Ocean Spray Jellied Cranberry Sauce, Campbell's Turkey Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Japanese Style Fried Rice. Snacks/Other: Trader Joe's Roasted Plantain Chips. more...
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2580 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 4.2 lb a week
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 Comments
Gaining isn’t always a bad thing. If you’re exercising you may be experiencing recomposition. I have clients that gain more than 10 pounds but lose fat & gain lean muscle mass. Stay consistent. Your weight will fluctuate a lot. Take progress pics.
03 Jan 18 by member: samcaprini
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