Weigh In record (no journal entry) for 03 January 2018
|
212.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
1833 kcal
|
Fat: 81.38g | Prot: 55.00g | Carb: 223.25g.
Lunch: Kraft Natural Mozzarella String Cheese, Progresso Traditional Chicken & Orzo with Lemon. Dinner: Amy's 3 Cheese & Kale Bake. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Sunshine Cheez-It Pepper Jack, Combos Pizzeria Pretzel. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|