Weigh In record (no journal entry) for 03 January 2018
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1065 kcal
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Fat: 41.03g | Prot: 40.58g | Carb: 136.20g.
Breakfast: Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Thomas' Light Multigrain English Muffin. Lunch: Saladworks Hearty Veggie Beef Soup, Saladworks Buffalo Bleu Salad, Saladworks Lite Ranch Dressing, Saladworks Whole Wheat Roll. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Betty Crocker Snickerdoodle Cookie. more...
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losing 17.5 lb a week
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