Weigh In record (no journal entry) for 03 January 2018
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197.1 lb
Lost so far: 53.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1053 kcal
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Fat: 22.33g | Prot: 64.53g | Carb: 144.22g.
Breakfast: Pirkka Luumu Tomaatti, Salaatinlehtiä, Tuorekurkku (Kuorineen), Atria Hunajapaahdettu Broilerileike, Valio Oltermanni 17%, Vaasan Ruispalat Tumma Herkku. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Amica Jauhelihakastike, Perunat (Suolaa lisätty, Keitetty). Dinner: Tee (Haudutettu), Pakkasmarja Mansikka, Cambridge Porridge Orginal Flavour. Snacks/Other: Cambridge Smoothie Cherry & Strawberry Flavour, Cambridge Chocolate Chewy Bar, Tee (Haudutettu). more...
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375 kcal
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Activities & Exercise:
Standing - 2 hours, Apple Health - 22 hours. more...
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losing 1.5 lb a week
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