Weigh In record (no journal entry) for 02 January 2018
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255.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1402 kcal
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Fat: 38.74g | Prot: 58.21g | Carb: 220.00g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Cooked Asparagus (from Fresh), Zucchini, Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli, Cherry Tomatoes, Cooked Mushrooms (from Fresh), Kale, Brown Rice, Grimmway Farms Shredded Carrots, Green Peppers. Dinner: Ritz Crackers - Fresh Stack, Hummus, Vegetable Soup (Home Recipe), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Sara Lee Butter Bread, 2% Fat Milk, Breakstone's 100 Calorie Cottage Doubles - Strawberry, Giant Food Bananas (Large). more...
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losing 7.9 lb a week
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