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Ohh my goodness talk about a bad chest
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153.4 lb
Lost so far: 23.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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532 kcal
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Fat: 33.23g | Prot: 44.00g | Carb: 11.52g.
Breakfast: Roast Beef, Hovis Wholemeal Brown Bread, Anchor Butter. Dinner: Pork, Cauliflower Cheese. more...
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losing 7.0 lb a week
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mushroom morris's weight history
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