Weigh In record (no journal entry) for 20 May 2012
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229.8 lb
Lost so far: 4.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2255 kcal
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Fat: 56.35g | Prot: 107.13g | Carb: 342.12g.
Breakfast: V-Fusion Strawberry Banana Juice, Blueberry Bagel, Light or Lite Cream Cheese, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) . Lunch: Barbacoa Burrito, Strawberry Smoothie. Dinner: 2% String Cheese Sticks, Ready to Serve Brown Rice, shanghai style beef. Snacks/Other: Deglet Noor Dates, Sugar in the Raw Packets, Cream (Half & Half) . more...
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2791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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