Weigh In record (no journal entry) for 02 January 2018
|
193.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 January 2018:
|
651 kcal
|
Fat: 32.30g | Prot: 17.69g | Carb: 72.84g.
Breakfast: Brach's Cherry Cordials, Toasted Rye Bread, Unsalted Butter Stick, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Honey Mustard Dressing, Bologna and Cheese Sandwich with Spread. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
|
|
2425 kcal
|
Activities & Exercise:
Grocery Shopping - 15 minutes, Driving - 30 minutes, Sorting Magazines - 1 hour, Showering - 15 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Sitting - 3 hours, Desk Work - 3 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|