grunaffe's Journal, 25 January 2016

Weigh In record (no journal entry) for 25 January 2016
184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 January 2016:
1156 kcal Fat: 41.74g | Prot: 47.93g | Carb: 150.01g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat with Added Vitamin A and Protein), Bridgford Monkey Bread. Lunch: Maruchan Instant Lunch - Chicken Ramen, Dannon Light & Fit Greek Yogurt - Vanilla, Pringles, Dr. Pepper Diet Dr. Pepper (Can). Snacks/Other: Fiber One 90 Calorie Chewy Bar - Pumpkin. more...
2427 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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