Weigh In record (no journal entry) for 02 January 2018
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2241 kcal
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Fat: 53.25g | Prot: 207.92g | Carb: 223.17g.
Lunch: Vifon Pho Ga, Oscar Mayer Deli Fresh Honey Ham, Mustard Greens, Roland Hot Chili Oil. Dinner: Pork Chops (Top Loin, Boneless), Mustard Greens. Snacks/Other: Optimum Nutrition Protein Cake Bites, Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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2794 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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gaining 14.0 lb a week
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