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One day of being reasonable. Imagine what one week, one month will do!
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192.8 lb
Lost so far: 51.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1633 kcal
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Fat: 76.64g | Prot: 75.91g | Carb: 129.23g.
Breakfast: Sugar in the Raw Stevia in the Raw, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Dole Light Caesar Salad Kit. Snacks/Other: Margarita, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Green Giant Fresh Baby Cut Carrots. more...
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losing 1.4 lb a week
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