Weigh In record (no journal entry) for 19 May 2012
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183.5 lb
Lost so far: 36.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2462 kcal
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Fat: 96.10g | Prot: 84.05g | Carb: 340.44g.
Breakfast: Frosted flakes, Subway macadamia, Apple, Hash Brown, Bacon, Egg & Cheese Biscuit (Regular), Jack's canadian, Pop tart, Heath English Toffee Ice Cream, Skim milk. more...
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2987 kcal
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Activities & Exercise:
Boxing - 10 minutes, Standing - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Sitting - 11 hours and 5 minutes, Resting - 3 hours and 14 minutes, Sleeping - 7 hours and 31 minutes. more...
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losing 0.7 lb a week
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Other Related Links
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-Diablo's weight history
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