Weigh In record (no journal entry) for 02 January 2018
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2616 kcal
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Fat: 117.44g | Prot: 78.73g | Carb: 232.83g.
Breakfast: Honey, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Woolworths Beef Steak Pie, Steers Chips (Medium). Dinner: Woolworths Chicken Caesar Wrap, Chicken Wrap. Snacks/Other: Simba Salt & Vinegar Chips, Castle Lite (Bottle), Gin, Milk Chocolate. more...
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losing 3.1 lb a week
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