Weigh In record (no journal entry) for 01 January 2018
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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3430 kcal
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Fat: 98.54g | Prot: 290.16g | Carb: 331.20g.
Lunch: GreeNoodle Yakisoba, Oscar Mayer Deli Fresh Honey Ham, Mustard Greens , Roland Hot Chili Oil, Oscar Mayer Deli Fresh Honey Ham, Vifon Pho Ga. Dinner: Mustard Greens , Pork Chops (Top Loin, Boneless). Snacks/Other: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blackberries. more...
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gaining 1.8 lb a week
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