moogiemynes's Journal, 01 January 2018

Happy New Year! Happy New Resolutions! Mine is to simply keep up with the Ketogenic Diet. SAD did not catch me this year! It was mid-December before I realized that I wasn't depressed!

I went off the eating plan briefly, because I was forming a new plan. Also, pizza happened. Due to unforeseen events, we decided to change tradition and have pizza for Christmas dinner. I opened by eating machine with eyes wide open that day. It was amazing that it was worth only three pounds! They will retreat.

Who knew that little things, like vitamins, added carbs? This month, I shall explore other ways of supplying needed nutrients. It looks as if I can get what my supplements provide by eating organic avocados, broccoli, cabbage, and free-range eggs. Grass-fed and grass-finished beef also add more vitamins and minerals.

I shall do whatever I need to do to get the sugar out of my diet.

All grains and all refined carbs turn to sugar!
245.0 lb Lost so far: 9.0 lb.    Still to go: 95.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 January 2018:
808 kcal Fat: 66.98g | Prot: 41.18g | Carb: 0.83g.   Breakfast: Water, Coffee (Brewed From Grounds), Whipped Heavy Cream (Unsweetened). Lunch: Central Market Unsalted Butter European Style, Water, Central Market Virgin Coconut Oil, Bigelow Tea Earl Grey Tea, HEB Salt & Vinegar Chicharrones. more...
2824 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.9 lb a week

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Comments 
Keto numbers look great! 
01 Jan 18 by member: Judyrose1997
Im doing Keto also. Lost 30lbs in 4 months but then have been stalled 😧 
01 Jan 18 by member: judy-faye

     
 

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