Weigh In record (no journal entry) for 19 May 2012
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192.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1720 kcal
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Fat: 37.87g | Prot: 62.26g | Carb: 275.51g.
Breakfast: All Natural Cherry Vanilla Ice Cream, Orange Juice (Pulp Free), Butter Lite Syrup, Plain Pancakes. Lunch: Vietnamese Shrimp Spring Rolls, Beef Pho. Dinner: Fat Free Turkey Hot Dogs, Crispy Sauerkraut, Tomato Ketchup, Golden Crinkles French Fried Potatoes. Snacks/Other: Vietnamese Shrimp Spring Rolls, Crystal light. more...
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2922 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (moderate) - 45 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 45 minutes, Driving - 30 minutes. more...
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losing 2.1 lb a week
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