Tim Huffman's Journal, 01 January 2018

2018 starting point. Road to 180!
194.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2018:
2026 kcal Fat: 45.59g | Prot: 219.54g | Carb: 185.43g.   Breakfast: Essential Everyday Light Sour Cream, Ortega Original Taco Sauce, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Broccoli. Lunch: Brown Rice, Skinless Chicken Breast, Broccoli Flower Clusters. Dinner: Shredded Chef Supremely Spicy Chili, Egg Noodles (Enriched, Cooked). Snacks/Other: Muscle Feast Whey Protein Isolate, Muscle Feast Whey Protein Isolate. more...
gaining 0.3 lb a week



     
 

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