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Yesterday was my birthday... got carried away :/
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147.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1220 kcal
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Fat: 87.14g | Prot: 57.90g | Carb: 56.34g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Keto Lasagna. Dinner: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Royal Dansk Danish Butter Cookies, Betty Crocker Fudge Brownies, International Delight Sugar Free Hazelnut Coffee Creamer. Snacks/Other: Goya Coconut Milk, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, IdealFit Ideal Lean Vanilla Protein Shake. more...
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1887 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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 Comments
Hey, everything allright! Happy Birthday and Happy new year! 🍀
01 Jan 18 by member: Luise Freiheit
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Thank you, Luise, Happy New Year!!!
01 Jan 18 by member: thsiun
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Lol, not too bad, since it was my bday, I said to myself, I'll EAT, if I want to, haha :) It's going to take a few days or a week for this to go away! Thank you, Amanda!
01 Jan 18 by member: thsiun
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Happy birthday and happy new year! It'll drop off in no time
01 Jan 18 by member: pineapple2o17
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Happy birthday and I am raising this bottle of water as a toast to you putting in the work towards turning this gain into a loss in the next few days.
01 Jan 18 by member: chesgreen
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01 Jan 18 by member: buffy salvadore
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Happy Birthday 🎉🎉🎉🎈🎈🎈🎁🎁🎁🎶🎶🎶🙌🙌🙌
01 Jan 18 by member: Retta Smith
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01 Jan 18 by member: Proudmomma412
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Happy belated birthday! The gain is just temporary, you’ll have it gone in no time
01 Jan 18 by member: ClarityAnn
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HAPPY BIRTHDAY AND NEW YEAR!!
01 Jan 18 by member: cherik1
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Happy Birthday Happy New Year!
01 Jan 18 by member: 8Patty
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Happy B-day & New Year T...5.0 pounds in a day is water and carb bloat...no big deal, take care!!
01 Jan 18 by member: Steven Lloyd
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Happy Birthday! ...came with a 5lb present.
01 Jan 18 by member: murphthesurf
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Happy Birthday! You had to enjoy it and the weight will come off before you know it.
01 Jan 18 by member: Fritzy 22
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01 Jan 18 by member: Jitterbug23
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01 Jan 18 by member: poppycom
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01 Jan 18 by member: thsiun
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I am so grateful to have you on here!!
02 Jan 18 by member: cherik1
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