Andrew Daniels's Journal, 01 January 2018

Weigh In record (no journal entry) for 01 January 2018
174.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2018:
2434 kcal Fat: 128.65g | Prot: 87.83g | Carb: 221.07g.   Breakfast: Fried Egg with Fat, Tesco Gammon, Beef Sausage Patty or Link, Fried Red Tomatoes (from Fresh), Birds Eye Potato Waffles, Tesco Pure Orange Juice. Dinner: Tesco Pigs in Blankets, Tesco White Bread Rolls, Fresh Pork Sausage. Snacks/Other: Milk Chocolate, Onion Bhaji, Marks & Spencer Vegetable Samosa, Aldi Luxury Mince Pie. more...
1923 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   gaining 2.8 lb a week



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