Weigh In record (no journal entry) for 01 January 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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2434 kcal
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Fat: 128.65g | Prot: 87.83g | Carb: 221.07g.
Breakfast: Tesco Pure Orange Juice, Birds Eye Potato Waffles, Fried Red Tomatoes (from Fresh), Beef Sausage Patty or Link, Tesco Gammon, Fried Egg with Fat. Dinner: Fresh Pork Sausage, Tesco White Bread Rolls, Tesco Pigs in Blankets. Snacks/Other: Aldi Luxury Mince Pie, Marks & Spencer Vegetable Samosa, Onion Bhaji, Milk Chocolate. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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