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New year! Day 1 /100 - hoping to make this a great year!
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272.9 lb
Lost so far: 21.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1185 kcal
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Fat: 67.62g | Prot: 113.11g | Carb: 27.82g.
Breakfast: PnP Double Cream Yogurt Plain, Woolworths Carb Clever Almond & Cocoa Nib Granola, Woolworths Frozen Summer Berries. Lunch: Crosse & Blackwell Tangy Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Cheddar Cheese, Enterprise Sliced Cooked Ham. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Breast. Snacks/Other: USN Whey Protein. more...
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gaining 1.0 lb a week
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 Comments
2018 will definitely be an awesome year Natasjamm :-)
01 Jan 18 by member: Roni321
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