JenKatja's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
160.0 lb Lost so far: 64.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
1553 kcal Fat: 75.37g | Prot: 55.29g | Carb: 164.07g.   Breakfast: sugar, 1% milk, apple crumb cake. Lunch: wendy's light ranch, Wild Berry Tea (Small), BLT Cobb Salad (Half-Size). Dinner: Ice Cream Cone (Flavors Other Than Chocolate), Butter, Dinner Rolls, Pesto Chicken Thin Crust Pizza. Snacks/Other: gum drop. more...
2449 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Stretching (yoga) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

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