jmk317's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
154.2 lb Lost so far: 34.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2012:
780 kcal Fat: 28.50g | Prot: 34.00g | Carb: 97.00g.   Breakfast: strawberries n cream oatmeal. Lunch: wendys cobb, wendys potato. more...
on diet The South Beach Diet   losing 0.2 lb a week



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