Soulnoid's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
195.5 lb Lost so far: 29.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2012:
1893 kcal Fat: 93.21g | Prot: 104.58g | Carb: 162.60g.   Breakfast: Hard-Boiled Egg, Coffee with Cream, Peanut Butter & Oats Bars. Lunch: Grape Tomatoes, Cucumber (Peeled), Baby Spinach, Sesame Soy Ginger Vinaigrette, Mushrooms, Bell Peppers, Swiss Cheese. Dinner: ribeye, corn on cob, red potatoe. Snacks/Other: apricot, Dried Apricots. more...
on diet Soulnoid's own diet   losing 2.3 lb a week

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