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Poor end to the year. Will lose 6 pounds in 2018
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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2605 kcal
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Fat: 125.92g | Prot: 118.28g | Carb: 218.34g.
Breakfast: Kroger CARBmaster Vanilla Milk, Trader Joe's Blueberry Scones. Lunch: Hard-Boiled Egg, Lean or Extra Lean Ground Beef or Patty. Dinner: Tortilla Corn Chips, Cream Cheese Dip, Reduced Calorie Sour Cream Dip, White Rice, Harvest Sensations Organic Kale Salad with Dressing, Trader Joe's Cha Siu Bao Chinese Style Pork Buns, P.F. Chang's Spring Rolls, Beef Meatballs, Vegetable Soup (Home Recipe). Snacks/Other: Red Table Wine. more...
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2204 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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gaining 12.6 lb a week
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