Weigh In record (no journal entry) for 31 December 2017
|
180.8 lb
Lost so far: 15.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2017:
|
1806 kcal
|
Fat: 68.01g | Prot: 175.24g | Carb: 123.27g.
Breakfast: Alpro Unsweetened Almond Milk, Kinetica Whey High Protein, Coffee (Brewed From Grounds). Lunch: Shazans Lamb Sausages, Hummus , White Pita Bread, Tesco Chicken Breast Fillets (130g), Baba Ghanoush, Greek Salad, Basmati Rice (Cooked). Dinner: Ashoka Delhi Dal Makhani, Chicken Tikka Masala, Basmati Rice (Cooked), Tesco Chicken Breast Fillets (130g). Snacks/Other: Toblerone Milk Chocolate , Tesco Jumbo Salt & Vinegar Peanuts. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coverack's weight history
|